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    (Being outdoors only means classes are dependent on weather predictions. We will add classes when weather is predicted to be above 60 degrees.)

​Why Yoga?
  • People have been practicing yoga for over 5,000 years.
  • Enhances strength and flexibility.
  • Adaptable for every body type and ability
  • Promotes mental and physical well-being.
​
Why Goats?
  • Simply put, THEY'RE AMAZING!
  • They're incredibly smart and loving
  • Each goat has their own unique personality
  • They're silly (especially as babies that love to hop)
  • Their sneezes make you laugh
  • They're cute!
  • Their poop isn't THAT messy (BONUS!)
  • They don't have sharp claws you have to worry about
  • Our goats have actually helped people who have had previous bad experiences with goats
  • Because our goats are friends, not food!
​
Pros of Animal Integrated Work Outs
  • Releases Oxytocin, aka "the love hormone"
  • Can reduce stress and boost feelings of well-being
  • Petting animals has shown to boost serotonin and dopamine (happy hormones!)
  • Enhanced mood, lower blood pressure, and heightened flexibility
  • No one is focused on you, they're all here for the goats

What Can I Expect at Goga?
  • Laughter and smiles
  • Human and nature bonding
  • A Beginner-level yoga flow
  • Yoga for every ability and body type
  • Friendly, people-oriented goats
  • Goats that like to climb
  • Hyper or snuggly goats, depending on their mood
  • Goat treats for you to give the goats

Private events are currently available at request, this could be with or without yoga. If you are wanting to celebrate a birthday or have a work event surrounded by loveable goats, we are more than happy to help you set that up! ​

Still have questions?

"Such a fun experience! We enjoyed the class, the instructor and especially the goats! Thank you!" - Laura H.
"Great instructor and adorable, friendly goats. All around a great class!" - Phoebe G. 
"Having MS and Fibromyalgia, I rarely feel good. I felt great afterwards! I am really inspired to keep up with yoga! The goats were amazing! So cute, cuddly, and super sweet! My best friend and her daughter were with me and they had an awesome time too!" - Christy D. 
"Super experience. I left there so happy and high I wish I could do it every day!!" - Kira V. ​

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